Spring has finally sprung! After two miserable races in miserable weather conditions (both being marathons no less), the Ninja Turtle finally lucked out and got some sunshine for her 5th race of the season, a 10K run in Florange, not far from the Luxembourg border.
This time round, GodzillaPin and the Ninja Turtle invited their neighbour Mickey Mouse to come along for a fun day out and extra moral support. Secretly, it was the Ninja Turtle’s strategy to make sure that GodzillaPin would be there at the finish line this time, instead of missing her YET AGAIN.
It was a small-town race, and only into its 3rd edition. The name Boucles de l’Acier literally translates to Loops of Steel, as it was 2 laps of 5km, and a reference to the local steel industry. There was a really dreadful smell as they drove into town, which was a cross between dead fish and chlorine. It was little consolation when they got accustomed to the smell though, because there were visual reminders of heavy industry.
It was a pancake flat course, and with the sun and light wind, conditions were perfect. The Ninja Turtle employed her usual “strategy” of going slow for the first 70% before picking up the pace at the end.
She finished the race in 54m 13s, which is a PR for a 10K distance. Save for the 7th to 9th kilometres, which were held at a constant of 11.05kph, this was also a perfect negative split run, meaning each kilometre was run progressively faster than the last. She started at 10.49kph and worked her way up to 12.93kph for the last and final 1000m.
There’s an observation that the Ninja Turtle wishes to make. Progress takes time. For some people, it takes a very long time. When the Turtle first started running in September 2012, she’d lost all fitness, and couldn’t imagine running 10km without dying of an asthma attack.
She remembers when she first ran a 10km under an hour, some time after the New Year of 2013. She cried happy tears.
It took her one year and a bit to bring it down to 57m 54s (summer 2014)
This race time of 54m 13s in spring 2015 is a new 10K time for the Turtle.
Undoubtedly, there are lots of people who improve much faster than she does, but there are also others who’ll need more time. The Turtle has no running coach, and isn’t part of a running club. These are not excuses, these are just facts, being stated simply and plainly. It’s to say that whatever your personal circumstances are, whatever your financial or temporal limitations, just work with what you’ve got. It takes determination, discipline, patience and trust to happen.
Also, progress isn’t linear. Sometimes we stagnate, or we regress, but as long as we keep at things and give it all we’ve got, magic will eventually happen.
You’ll just have to check back in a year or so to see improvements with this Turtle (who knows, she may have even upgraded to a Sloth by then).