Before they proceed to the main part of this post, the Ninja Turtle and GodzillaPin would like to wish their readers Happy Chinese New Year! May the year of the Goat/Sheep bring you all happiness, prosperity, success, abundance, wealth, joy, good grades at school, great progress at work, etc etc etc. ~fin preamble~ (The Ninja Turtle really missed home this year for CNY – it was freezing cold, foggy and there are so little Chinese people in Metz, the only celebrations were discounts for exotic food in her supermarket, and after a particularly cold morning run, she came home to no water in the mains so she couldn’t shower for hours; the year can only get better from there, right? Right?)
After months of terribly unsexy training (i.e. too many miles, not enough fast), the Ninja Turtle found herself at the starting line of her first race. Granted, 22 February is a bit early for spring race, since spring for the French is still another month away, but she figured it wouldn’t hurt to start tuning up for the big one. It’s her cut-back week so her LSD for today was only 10 miles, which was exactly the distance of the race, hooray!
As the name says, the Course des 3 côtes is a race featuring three hills in a little village called Nouilly. Total elevation: 360m (1188 feet).
Warming up (under the sun and on the treadmill!)
As is evident in the photo, the runners were blessed with fabulous weather for the race. At 3 degrees Celsius, it was coldish, but the wind speed was a reasonable 15kph, and under the sun, with 3 layers of clothes, it was almost tropical!
Toeing the starting line with a single digit bib number! This is the closest the Ninja Turtle will ever get to pretending she is an elite runner. (In small village races, the numbers are assigned at point of registration, so it simply meant she was fast to put her name on the list.)
There were 2 categories: 9.5km and 16km. With 400+ runners, the organisers didn’t bother with corrals; the runners in the two categories were all mixed up too. The Ninja Turtle was still daydreaming when the MC said “GO!”, and was swept off in a sea of eager runners.
It’s been months since the Ninja Turtle last raced, and she’s forgotten what it felt like to run with a pack. Despite the many solitary months and miles of shuffling to her own pace, the urge to keep up is still strong, and she made the cardinal mistake of going off faster than planned. Yet, she’s also become very in tune with her own rhythm, so after the first 2km, she fell back to a comfortable pace. If there was one single observation she’s made throughout the whole race, it is this: not only is she no longer afraid of hills, she’s actually quite good at tackling them!
Recall, this was a race of 3 hills, and it was at each and every one of these buggers where she overtook at least 10 runners each time. While others were wheezing hard, she cruised by, upwards and onwards, very comfortably. After all, her goal was not to win, nor even to place a position in this race – she’s still recovering from last Sunday’s 38.5km, and she’s got 8 miles lined up for tomorrow. So, it was a cruise-y, breezy run.
And yet, look at her splits! (Speed is in kph.)
After months of training at a maximum speed of ~6mph (9.6kph), she’s pretty darn pleased with this outcome! She’s really getting the hang of saving up for the final kick. Nothing like the look of shock on the faces of the men who’d passed her before, being “chicked” in the final couple of kilometres. Her official time was 1h 28m 02s for the 10 miles (16K), which is definitely a new PB for her.
Racing to the finish line. The Turtle came across this gentleman, who was walking 800m from the finish line! She slowed down to chat and to give him some encouragement. When he got his second wind, he picked up his pace, and gave her a good run for her money.
All in all, it was a happy start to the season. The Ninja Turtle keeps saying to herself that this is but a small race, and step number one leading up to her big race later in spring. But she’d be lying if she didn’t admit she really enjoyed the run, and she’s enjoying the results even more!