Food, Stories

Spiced Plum & Chocolate Yogurt Cake

A while ago, the Ninja Turtle decided to make the most of her countryside life by dragging GodzillaPin blackberry harvesting with her. Not long after, while out on another one of her countryside strolls, she chanced upon a fallen damson plum tree in the next village, Bethelainville. The weather in France has been very bizarre this summer, and in this part of Lorraine, most of August had been dreary, with cloudy mornings, storms and high winds, and lots of rain.

Any chance of wearing summer clothes and getting a tan were out of the question, and even the local flora succumbed to the wild weather, hence the poor fallen tree. Of course, the Ninja Turtle isn’t one to pass up any chance of sampling what Mother Nature has to offer, and since the tree was already done for, she figured it’d be a real shame to leave those luscious fruits to perish in the elements.

Walking the 2 hilly miles home with her pockets loaded with as many plums as she could possibly stuff in them was cumbersome, to say the least. Trying not to squish them made the job even harder, but her heart was bursting with excitement at the thought of what she could do with those.

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Gorgeous damson plums boasting a deep, rich, luscious shade of violet, bursting with flavour and flavonoids.

What’s most peculiar to the Ninja Turtle was that Lorraine is generally known for another variety of plum, a small yellow spherical ball of sweet juiciness known as the mirabelle. In fact, the mirabelle is so popular here that in Metz, there is an annual festival in Metz known as the Fête de la Mirabelle, where the fruit is celebrated to the fullest for 2 whole weeks, with concerts, food and wine tastings, exhibitions, activities for the children, a parade, fireworks, and even a beauty pageant that finishes with the crowning of a Queen Mirabelle!

The Damson plum, in comparison, seems to silently fade into the background.

So the Ninja Turtle decided to do it some justice, and celebrate it in her own way – by turning it into a cake, with a recipe which has proven to be wildly popular among friends and family this summer. Enter: the lazy baker’s guide to making scrumptious desserts with minimal washing up.

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In fact, these cakes are so popular that she has resorted to making double batches each time because they get devoured in a couple of days.

The Ninja Turtle has received a few requests for the recipe, so without further ado…

Ingredients for basic cake

4 pots (125g) plain yogurt of choice (works with Greek, soy, goat’s milk, sheep’s milk, normal milk, low-fat, non-fat… but this one was with soy yogurt)
4 pots sugar
4 eggs
2 pots olive oil
6 pots flour of choice (this version was a mix of rice flour and buckwheat flour)
3 teaspoons baking soda
1 sachet (11g) baking powder

For this spiced plum and chocolate cake, add:

1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground ginger
1 teaspoon ground cloves
200g dark chocolate, chopped in large chunks
300g Damson plums, chopped in chunks

Instructions

  1. Empty the yogurt into a giant mixing bowl. Use one of the pots to measure out all the rest of your ingredients. Mix in the oil, sugar and eggs. Stir vigorously.
  2. Add in the next three ingredients of the basic cake mix – the flour, the baking soda and baking powder. Most recipes will warn against over-mixing the flour if you want to avoid dense cakes because over-mixing wheat flour creates gluten, but the Ninja Turtle has figured out TWO key points – gluten-free flours don’t have this problem, and this is a very moist cake batter, so you can mix to your heart’s content without worrying. Even if you use normal wheat flour, the quantity of baking powder and baking soda ensures a beautiful rise so you’ll end up with a soft, fluffy, moist and light cake.
  3. For this version of cake, add in all the rest of the ingredients and give it a good stir.
  4. Pour into your cake or muffin moulds, about 3/4 full.
  5. Pop them in the oven at 180°C (350°F). The Ninja Turtle used deep loaf cake moulds, and these cakes took an hour to be done. However, if you’re using a shallower cake mould, about 40 to 45 minutes will do. If you’re making muffins, adjust to about 20 to 25 minutes. If in doubt, stick a skewer in the largest part of your cake and see if it comes out clean.

The Ninja Turtle has played with various versions of yogurt cake, using those aforementioned blackberries in one, making a chocolate buckwheat streusel in another (that one was a crowd favourite), and even experimenting with a bottle of dark beer in another. The cakes never last, so she’s concluded it’s a recipe worth keeping (and sharing!)

Best of all? Aside from a teaspoon, you’re only using that one little yogurt pot to do all your measuring. How easy is that?

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The Ninja Turtle ate her cake tonight for dessert with a dollop of yogurt and some blueberries.

How do you make the most of summer fruits?

What’s your favourite easy dessert recipe?

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Food, Running, Travel

Eating Healthy While Travelling…

Is a goddamn struggle at best, and impossible at worst. As previously chronicled in this blog, the Ninja Turtle take all of two seconds to lose her resolve before she caves in to chocolate waffles and beer in Liege, pineau and oysters in La Rochelle and too much designer coffee in Melbourne (GodzillaPin on the other hand, has NO qualms diving headfirst into local gastronomy since being born thin has clearly given him the license to eat as much pineapple fried rice and chicken curries as he can possibly desire).

So, when GodzillaPin rang the Ninja Turtle this afternoon to say he’s got to spend the next three days in Alsace for work, her first thought was “bugger, he’s off to have fun without me :-(”

Two minutes later, she got a second call from GodzillaPin, asking if in fact, she would like to come along.

Did she ever!

The benefit of this arrangement was that GodzillaPin’s work commitments in Alsace is not too far from the Ninja Turtle’s race in the Vosges on Sunday. By going a few days in advance, she’d be getting at least one training run in the racing environment.

The next thought however, was “wait a minute… 4 days of dining restaurants before the final and most important race of the season?”

The Ninja Turtle is a pretty adventurous eater but there are some basic racing rules to live by and sticking to the familiar foods is a big one. Why risk food poisoning at the last minute?

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Also, after reading this handbook, the Turtle has learnt that potato chips don't count as a serving of vegetables. Oops.

So GodzillaPin rang up the bed and breakfast accommodation asking if they could borrow a fridge and it turns out, yes! Sometimes, all one’s got to do is ask.

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The Ninja Turtle's snack stash is all packed.

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Inevitably, she finds herself sometimes dipping into GodzillaPin's.

So, the travelling begins at 5am tomorrow, 3 days earlier than planned, but the duo say: bring it on!

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Stories

To the women in our lives…

Who have taught us to dare to hope, dream and fight

Who have inspired us to be the best version of ourselves

Who have led by example, what it means to be a woman.

The Ninja Turtle has also been blessed with many mother figures in her life; each bringing a different lesson but they all share one great thing in common – love. Women who have held her when she cried, women who have taught her to dry her eyes, and above all, women who have taught her that crying is an art, and if it’s going to be an inevitable part of life, at least learn to have hankies on stand-by and pizza on speed-dial.

However, this is Mothers’ Day and after all is said and done, the Ninja Turtle has only got one person to thank for hatching her into this world. So this is going to be a reflection in tribute of Mother Turtle.

Mother Turtle brought the Ninja Turtle into this world. Mother Turtle also single-handedly dealt with the Ninja Turtle through her Teenage Mutant years (and by God were they difficult for all). Mother Turtle never criticised the Ninja Turtle’s choice of partners, despite how questionable some of them have been.

However, Mother Turtle’s biggest influence in the Ninja Turtle’s life wasn’t quite so apparent until recently, when all those years of watching Mother Turtle do her exercise routine every night without fail for almost all of the Ninja Turtle’s life culmulated into this idea that when a woman loves her sport, physical activity is something one does for the rest of one’s life. Happily. It’s turned exercise from a self-loathing punishment into a joyful act of empowerment.

In a day and age where media saturation skewers healthy perceptions of body image, so many people talk about teaching young girls to love themselves. That’s all well and good, as long as we remember that the most enduring lessons come not from talking, but from setting a concrete example.

It’s very unlikely that Mother Turtle was above self-critique or dissatisfaction about her appearances; she is after all, a woman who once owned about 30 pairs of heels in various colours. However, the most important thing she’s ever done (or not done), lies in the fact that the Ninja Turtle CANNOT recall a single instance of her disparaging herself. Not once did she ever hear “I’m fat”, or “I’m ugly”, or “I’m on a diet”, or “I really shouldn’t eat that”, or “I look gross in this”, etc.

The same cannot be said for other women; far too often the Ninja Turtle felt a great sense of despair as she hears a grown woman submit herself to statements like “I’m such a cow”, or “no one looks at a fat, old lady like me”. How is a child to respond, when someone he/she perceives as role model, speaks of herself this way?

It’s taken a heck of a long time for this to sink in, but it has dawned on the Ninja Turtle that women need not equate their self-worth to their appearance, nor apply character judgement upon themselves based on food or lifestyle choices. This is the lesson from Mother Turtle, who does her daily exercise with a smile while watching the news, and happily tucks into a beautiful slice of cake over coffee with zero guilt.

There are too many women in this world, good women, good mothers, who undoubtedly want the best for their children. They’re incredibly vigilant over all aspects of their children’s lives, and take great care to ensure the kids are healthy and happy. In doing so, however, a good deal of these women tend to neglect themselves.

Don’t be so harsh on yourselves, mothers. Don’t be so judgemental of your “failures”, so critical of your performance. You’re doing the best you can, and that’s plenty. Your kids learn by watching you, and from one ultimately-non-psychopathic-reasonably-well-adjusted adult’s experience, it all begins with a mother being kind to herself. A child can only love her mother as much as a mother loves herself.

With that…

I love you, Mother Turtle!

I love you, Mother Turtle!

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