Food, Running

The Importance of Proper Nutrition

This is not a post on pre-party dieting. Sorry. It won’t help you drop 5lbs, fit into that LBD, or score you that kiss on 25th Dec. It will, however, hopefully shift the way you think just a little bit, so you don’t find yourself frantically scribbling a list of New Year’s Resolution on 31st Dec at the stroke of midnight, with LOSE WEIGHT as the #1 priority of 2015.

In the week leading up to Christmas, there is a chance that now, more than ever, you are ever surrounded by a surfeit of food. Some of it, like I’ll-only-eat-log-cake-at-Christmas-so-get-out-of-my-way, or when-else-will-I-drink-mulled-wine?, you’ll actually want to indulge in. In that case, go ahead, live a little!

However, it’s probably highly likely that for the rest of the time, you don’t want to (really, glazed ham and the works for the 8th time in two months?). In these situations, it helps to pause and reflect on why you are eating something you’re not actually interested in.

Is it because someone offered it to you? Politely say no to food-pushers.

Is it because you’re tired? Understand that a sugar hit may help you through a little slump, but it doesn’t change the fact that you need to get some rest.

Is it because it’s time for a meal? You ought to be hungry at mealtimes – if you’re not, have you been snacking between meals? Learn to live with a little bit of hunger, it’s a sensation that will not kill you, no matter how mildly unpleasant.

Is it because the food is just there? Move it out of sight; if you have to stand up, walk into another room, climb onto a chair and reach into the back of the shelf to get at it, you’ll probably lose interest.

Is it because the food is free? Don’t feel obliged to taste every sample, or bring home leftovers from every single party. Keeping all this extra food around is only going to encourage overeating.

Also a word on sports and nutrition. Some people seem to believe that runners have a license to eat whatever they want. You know how the saying goes: garbage in, garbage out. “You only get out what you put in” applies to all aspects of training – the running, the nutrition, and the recovery. Like a three-legged stool, if one of them is shorter than it ought to be, you’re going to be looking at wobbly performances.

The Ninja Turtle is saying this because she’s had the pleasure of meeting up frequently with old friends and family recently. Unsurprisingly, most of the socialising revolves around food. A lot of well-meaning comments have been made about food and sports. Some of it is sound, some others, slightly misguided. Back when she was younger, more sensitive and a people-pleaser, she’d freak out and just eat to keep others happy, while feeling miserable on the inside.

Today, she’s older, wiser, and knows her body well enough to say “those nachos, salsa, sour cream and guacamole look delicious but when I run tomorrow, it’s going to make me wheeze”. People use food as an expression of love. They will understand if you simply and politely explain that it is in your best interest to avoid certain things.

That said, proper nutrition is of utmost importance. This post isn’t about going on a last-ditch pre-party diet. This post is about feeding yourself well, especially if you have commenced your training cycle for the spring racing season. Undereating can hurt as much as overeating – injuries, fatigue, compromised performances…

No one is talking about deprivation and self-loathing, we’re talking about nourishing and self-loving.

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Healthy eating is not only completely do-able, it is also enjoyable. So this festive season, change the mindset and switch off the guilt. Put down those retarded magazines touting detoxes, diets and deprivation. By simply choosing to look at each meal as a chance to treat your body with TLC, you have nothing to be afraid of. Eat, drink, and above all, enjoy the company!

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