Lately, the Ninja Turtle has been toying around with her running schedule. She recently made a new friend, who conveniently is a fellow runner and lives on the same street as she does, hence, a shining new running buddy (who is not the reluctant GodzillaPin). It’s marvellous to run with an intrinsically motivated runner, but more importantly, it gives her some much-needed female company.
As a result of fiddling with her running schedule, however, she exceeded her weekly mileage by about 10% last week. On top of that, she’s found herself doing some back-to-back key runs (LSD + tempo, or tempo + hill sprints anyone?).
Wait a minute… she hears some readers saying. How is that a bad thing? More running = WIN, right?
Well, in the running community, there is something known as Rest Days, or Recovery Days. It’s days when one takes a break from running, to either cross-train or do bugger-all. The idea is to prevent burn-out, overuse injury, and most likely, boredom. Actually, it’s probably to prevent boredom because even runners have a limit to their insanity. At any rate, they are just as important as training, proper nutrition and sleep if one wishes to improve performance. Somewhere along the cheese and cured meats aisle at the supermarket yesterday, the Ninja Turtle felt her legs suddenly turn to jelly. She knew she had to back off the running for a day or two.
Some very diligent people cross-train, but the Ninja Turtle very much prefers to do this instead:
The biggest upside of taking a proper break is maintaining sanity and by extension, motivation to continue running. You know you’ve crossed a line when you start having dreams/nightmares involving running/food. If you have already experienced such debilitating symptoms, the Ninja Turtle prescribes a hot bath, a glass of red wine and a good mystery book, either separately or all together, depending on your ability to multitask.
As for the Ninja Turtle, she started the day foam-rolling, and ever since, she’s been indulging in documentaries of the Hundred Years War, drunk-enrolling in races, drunk-booking accommodations in the proximity of said races, and pissing herself laughing at readers’ comments on The Guardian.
Rest days are necessary. One should come out of a rest day feeling rested, recharged, replenished and raring to go. If not, you haven’t rested enough, in which case, the Ninja Turtle says, take another rest day. In the long run, this small investment of self-care will pay incredible dividends.
Shout-Out: Happy belated birthday to both our dear Swiss Chick and Runner Bean, who turned 29 and 32 respectively, both on the same day. May your birthdays have been beer/wine/cake/pizza-fuelled orgies in which we wish we had participated in.